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Breakfast– Apple and 2 TB Almond Butter

(328 Cal, 19 grams fat)

Lunch–1 grilled chicken breast, 2 c. Romaine, 1/4 onion, 1/4 carrot,  1t EVOO, 1T Balsamic vin.

(369 cal, 10 grams fat)

Dinner–Tater Tot Casserole (93% lean turkey, carrots, onions, green beans, corn, 98% fat free cream of chicken soup, reduced fat sour cream)

1 serving (294.1 Cal, 12.3 grams of fat)

1 slice cornbread

179 cal, 7 g fat

Grand total of……

52 g fat (42-74 goal)

92 Protein (60-166 goal)

Carbs 113 (214-309 goal)

Calories 1265 (1650-2000 goal)

Walked 30 minutes, completed Mamavation 2 week challenge

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