Breakfast– 2 servings oatmeal, 1T brown sugar, 1 slice turkey bacon, 1 cup coffee with sugarfree coffeemate

423 cal, 8g fat

Lunch–2 cups Romaine, 1/4c carrot shreds, 1/2c shredded red cabbage, 1 green onion, 6 schwans chicken fries, red wine vin., water

244 cal, 11g fat

Dinner–Spaghetti Squash, Marinara, Turkey Meatballs, 1 slice light garlic toast, salad

535 cal, 28g fat

 

Snack– 3 graham crackers

178 cal, 4g fat

Total cal: 1380, Total fat: 50

Lots o’ water!

 

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