I haven’t tracked any of my food intake this week.  I haven’t tracked any of my fitness for the week.

I weighed in.  Gained a pound.  Not the end of the world, but truly the end of the line for my LAZINESS over the past week.

Feeling a bit overwhelmed by the amount of work that is needed around here.  I feel like whenever I start to feel stressed, I shut down and revert back to my old behavior.  Comforting myself with a way past full stomach.  Why is the physical discomfort from overeating COMFORTING to me emotionally?  I will never understand that.