I haven’t tracked any of my food intake this week. I haven’t tracked any of my fitness for the week.
I weighed in. Gained a pound. Not the end of the world, but truly the end of the line for my LAZINESS over the past week.
Feeling a bit overwhelmed by the amount of work that is needed around here. I feel like whenever I start to feel stressed, I shut down and revert back to my old behavior. Comforting myself with a way past full stomach. Why is the physical discomfort from overeating COMFORTING to me emotionally? I will never understand that.