I’m a devoted SparkPeople person. I realize that my weight loss journey is not a diet. It’s a change to the way I’m LIVING. I need to be in control of what I put into my mouth. The quality and QUANTITY.
Guess what? For the past week I have not been in control of either one of those things. I had McDonalds on Friday. Not just a little McDonalds either. Nuggets…double cheeseburger….fries….snack wrap….washed down with coke. I hated myself afterwards. I binged. I’ve been emotional lately. I recognize this. My husband definitely also recognizes this as I have not exactly been a ball of sunshine with him either.
I’ve been tracking my food and exercise again. I’ve been moving more. I think I’m back on the road. Just wish it wasn’t so WIDE!